Pasta de Abóbora

Pasta de Abóbora is a vibrant Brazilian vegan pasta dish that combines the sweetness of pumpkin with aromatic spices, creating a comforting and satisfying meal. This dish is not only delicious but also showcases the rich flavors of Brazilian cuisine.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Pumpkin (peeled and cubed) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 medium
• Vegetable broth - 200 ml
• Nutritional yeast - 2 tablespoons
• Coconut milk - 100 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons
• Red pepper flakes - 1 teaspoon (optional)

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent, about 3-4 minutes.
3. Add the cubed pumpkin to the skillet and stir well. Cook for about 5 minutes until it starts to soften.
4. Pour in the vegetable broth and cover the skillet. Let it simmer for about 10 minutes until the pumpkin is tender.
5. Use a fork or immersion blender to mash the pumpkin into a creamy consistency. Stir in the coconut milk and nutritional yeast, mixing well.
6. Season with salt, black pepper, and red pepper flakes if using. Cook for an additional 2-3 minutes to heat through.
7. Add the cooked pasta to the sauce, tossing well to combine. Adjust seasoning if necessary.
8. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 75 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from pumpkin.
• High in fiber, promoting digestive health.

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