Pasta com Molho de Nozes

Pasta com Molho de Nozes is a creamy and nutty Brazilian vegan pasta dish that brings together the rich flavor of walnuts with fresh herbs. This comforting meal is perfect for a cozy evening and can be prepared in under 30 minutes.

Ingredients

• Pasta (spaghetti or your choice) - 160 grams
• Walnuts - 100 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Nutritional yeast - 2 tablespoons
• Fresh basil - 1/4 cup, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Water - 1 cup (for blending)

Steps

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a food processor, combine the walnuts, garlic, olive oil, nutritional yeast, basil, lemon juice, salt, and black pepper.
3. Blend until smooth, adding water gradually until the sauce reaches your desired consistency.
4. In a large mixing bowl, combine the cooked pasta with the walnut sauce, tossing well to coat evenly.
5. Serve immediately, garnished with additional fresh basil and a sprinkle of nutritional yeast if desired.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 2 g
• Unsaturated Fat: 22 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from walnuts, promoting heart health.
• High in fiber, aiding digestion and supporting gut health.

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