Pasta com Molho de Alho

Pasta com Molho de Alho is a delightful Brazilian dish that features gluten-free pasta tossed in a fragrant garlic sauce, delivering a burst of flavor with every bite. This simple yet satisfying meal is perfect for a quick dinner or a special occasion.

Ingredients

• Gluten-free pasta - 200 grams
• Garlic - 4 cloves, minced
• Olive oil - 4 tablespoons
• Butter - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the gluten-free pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil and butter in a large skillet over medium heat.
3. Add the minced garlic and red pepper flakes to the skillet, sautéing for about 2 minutes until fragrant but not browned.
4. Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the pasta.
5. Add the drained pasta to the skillet with the garlic sauce, tossing to combine. If the mixture is too dry, add reserved pasta water a little at a time until desired consistency is reached.
6. Add salt and black pepper to taste, then stir in the chopped parsley and mix well.
7. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Garlic has anti-inflammatory properties and supports immune function.
• Olive oil is rich in healthy fats and antioxidants, which may help reduce heart disease risk.

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