Pasta com Linguiça

Pasta com Linguiça is a hearty Brazilian dish that combines flavorful sausage with al dente pasta, creating a comforting meal that's both satisfying and high in protein. This easy-to-make recipe brings together traditional Brazilian ingredients, making it a must-try for pasta lovers.

Ingredients

• Penne pasta - 200 grams
• Linguiça (smoked sausage) - 150 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Bell pepper (red or yellow) - 1, diced
• Tomato - 1 large, diced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced linguiça and cook until browned, about 5-7 minutes.
3. Add the diced onion, minced garlic, and bell pepper to the skillet. Sauté until the vegetables are tender, about 4-5 minutes.
4. Stir in the diced tomato and cook for an additional 3-4 minutes until the tomato is softened.
5. Add the cooked pasta to the skillet and toss everything together. Season with salt and black pepper to taste.
6. Remove from heat and stir in the fresh parsley. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 28 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from the linguiça and pasta, supporting muscle health.
• Contains vitamins and minerals from the vegetables, promoting overall health.

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