Pasta com Abóbora

Pasta com Abóbora is a delightful Brazilian dish that combines the sweetness of pumpkin with the comforting texture of pasta, all while remaining dairy-free. This dish is not only flavorful but also showcases the vibrant colors of Brazilian cuisine.

Ingredients

• Pasta (spaghetti or fettuccine) - 200 grams
• Pumpkin (peeled and cubed) - 300 grams
• Garlic (minced) - 3 cloves
• Olive oil - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Vegetable broth - 250 ml
• Fresh sage leaves - 6 leaves
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)
• Pumpkin seeds (for garnish) - 2 tablespoons

Steps

1. In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/4 cup of the pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the cubed pumpkin and sage leaves, and cook for about 5 minutes, stirring occasionally, until the pumpkin is slightly softened.
5. Pour in the vegetable broth, cover the skillet, and let the mixture simmer for about 10-15 minutes, or until the pumpkin is tender.
6. Once the pumpkin is cooked, use a fork or potato masher to mash it slightly, creating a creamy sauce. If the mixture is too thick, add the reserved pasta water to reach the desired consistency.
7. Season with salt, black pepper, and red pepper flakes to taste.
8. Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is well coated in the pumpkin sauce.
9. Serve warm, garnished with pumpkin seeds.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from the pumpkin, which are essential for immunity and skin health.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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