Pasta ao Molho de Tomate

Pasta ao Molho de Tomate is a hearty Brazilian dish featuring al dente pasta coated in a rich, savory tomato sauce loaded with high-protein ingredients. This comforting meal is perfect for a quick dinner, bringing together flavors that delight the senses.

Ingredients

• Pasta (whole grain or chickpea) - 200 grams
• Canned crushed tomatoes - 400 grams
• Cooked lentils - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Bell pepper - 1 medium, diced
• Fresh basil - 10 leaves, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat olive oil over medium heat, then add diced onion and bell pepper. Sauté for about 5 minutes until they soften.
3. Add minced garlic and cook for another minute until fragrant.
4. Stir in the canned crushed tomatoes and cooked lentils, then season with salt and black pepper. Let the sauce simmer for 10 minutes, stirring occasionally.
5. Add the chopped fresh basil to the sauce and mix well.
6. Combine the cooked pasta with the sauce in the skillet, tossing to coat evenly.
7. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 480
• Protein: 25 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from lentils and whole grain pasta, promoting muscle health.
• Rich in fiber, which aids in digestion and helps maintain a healthy gut.

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