Pamonha Salgada

Pamonha Salgada is a savory Brazilian baked dish made with corn, offering a delightful blend of flavors and textures. This vegan version is rich, creamy, and perfect for a comforting meal.

Ingredients

• Fresh corn kernels - 300 grams
• Cornmeal - 100 grams
• Coconut milk - 150 ml
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Green bell pepper - 1, diced
• Tomato - 1 medium, diced
• Nutritional yeast - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Baking powder - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat. Sauté the onion and garlic until translucent, about 5 minutes.
3. Add the green bell pepper and tomato to the skillet and cook for another 5 minutes until softened. Remove from heat.
4. In a blender, combine the fresh corn kernels, coconut milk, and nutritional yeast. Blend until smooth.
5. In a large mixing bowl, combine the blended corn mixture, cornmeal, sautéed vegetables, baking powder, salt, black pepper, and chopped cilantro. Mix well until combined.
6. Pour the mixture into a greased baking dish and smooth the top with a spatula.
7. Bake in the preheated oven for 30-35 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
8. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber promoting digestive health.
• Contains antioxidants from tomatoes and bell peppers that support immune function.

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