Pamonha

Pamonha is a traditional Brazilian snack made from fresh corn, offering a sweet and savory flavor that is both comforting and satisfying. This Halal version is perfect for those seeking a delicious, gluten-free treat using natural ingredients.

Ingredients

• Fresh corn kernels - 400 grams
• Coconut milk - 200 ml
• Sugar - 2 tablespoons
• Salt - 1/2 teaspoon
• Cornmeal - 100 grams
• Banana leaves or aluminum foil - for wrapping

Steps

1. Begin by blending the fresh corn kernels in a food processor until smooth.
2. In a mixing bowl, combine the blended corn, coconut milk, sugar, and salt, mixing well.
3. Gradually add the cornmeal to the mixture, stirring until you have a thick, consistent batter.
4. Cut the banana leaves into squares or use aluminum foil to create small pouches.
5. Spoon a generous amount of the corn mixture into the center of each square and fold it securely to prevent leaking.
6. Place the wrapped pamonha in a steamer and steam for about 40 minutes over boiling water.
7. Once cooked, remove from the steamer and let cool slightly before unwrapping and serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 4 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber which aids in digestion.
• Contains natural antioxidants from corn and coconut, supporting overall health.

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