Pão de Queijo Low Carb

Pão de Queijo Low Carb is a delightful Brazilian cheese bread that offers a low-carb twist while maintaining its signature cheesy flavor. These bite-sized treats are perfect for a keto-friendly lunch or snack, bringing a taste of Brazil to your table without the carbs.

Ingredients

• Almond flour - 80 grams
• Parmesan cheese, grated - 60 grams
• Mozzarella cheese, shredded - 60 grams
• Eggs - 1 large
• Olive oil - 1 tablespoon
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a microwave-safe bowl, combine the mozzarella cheese and olive oil. Microwave for about 30 seconds or until the cheese is melted, then stir to combine.
3. In a mixing bowl, combine the almond flour, grated Parmesan cheese, baking powder, and salt.
4. Add the melted mozzarella mixture and the egg to the dry ingredients. Mix thoroughly until a dough forms.
5. Using your hands, shape the dough into small balls, about the size of a golf ball, and place them on the prepared baking sheet.
6. Bake in the preheated oven for 15-20 minutes or until the tops are golden brown and puffed up.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• High in protein due to the cheese and egg content.

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