Pão de Queijo Keto

Pão de Queijo Keto is a delightful Brazilian cheese bread made with almond flour and cheese, perfect for those following a low-carb diet. These cheesy bites are crispy on the outside and soft on the inside, making them an irresistible snack or accompaniment to any meal.

Ingredients

• Almond flour - 100 grams
• Grated Parmesan cheese - 50 grams
• Mozzarella cheese (shredded) - 100 grams
• Egg - 1 large
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, grated Parmesan cheese, baking powder, salt, and garlic powder.
3. In a separate bowl, melt the mozzarella cheese with olive oil in the microwave for about 30-40 seconds, stirring until smooth.
4. Add the melted mozzarella mixture and the egg to the dry ingredients, mixing until a dough forms.
5. Using your hands, shape the dough into small balls (about the size of a golf ball) and place them on the prepared baking sheet.
6. Bake in the preheated oven for 15-20 minutes, or until golden brown and puffed up.
7. Allow to cool slightly before serving warm.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 50 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein and healthy fats, promoting satiety.

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