Pão de Queijo Doce

Pão de Queijo Doce is a delightful Brazilian sweet treat that combines the chewy texture of traditional pão de queijo with a sugary twist, perfect for satisfying your sweet tooth while keeping it low carb. These bite-sized cheese pastries are subtly flavored with coconut and sweetener, making them a guilt-free indulgence.

Ingredients

• Almond flour - 120g
• Grated Parmesan cheese - 50g
• Coconut flour - 30g
• Eggs - 2 large
• Unsweetened coconut milk - 60ml
• Erythritol or preferred sweetener - 30g
• Baking powder - 1 tsp
• Vanilla extract - 1 tsp
• Pinch of salt

Steps

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the almond flour, coconut flour, grated Parmesan cheese, erythritol, baking powder, and salt.
3. In another bowl, whisk together the eggs, coconut milk, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms. It should be slightly sticky but manageable.
5. Using your hands, form small balls (about 2.5 cm in diameter) and place them on the prepared baking sheet, leaving some space between each ball.
6. Bake in the preheated oven for 15-20 minutes, or until the tops are slightly golden and firm to the touch.
7. Remove from the oven and let them cool for a few minutes before serving warm.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein and healthy fats, which can aid in muscle recovery and satiety.

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