Pão de Milho

Pão de Milho is a delightful Brazilian corn bread that is both fluffy and slightly sweet, making it an ideal breakfast treat. This vegetarian dish is often enjoyed warm, showcasing the rich flavors of corn and coconut.

Ingredients

• Cornmeal - 150 grams
• Baking powder - 10 grams
• Sugar - 30 grams
• Salt - 2 grams
• Coconut milk - 200 ml
• Vegetable oil - 30 ml
• Egg - 1 large
• Corn kernels (fresh or canned) - 100 grams

Steps

1. Preheat your oven to 180°C (350°F) and grease a small baking dish or line it with parchment paper.
2. In a large mixing bowl, combine the cornmeal, baking powder, sugar, and salt, and mix well.
3. In another bowl, whisk together the coconut milk, vegetable oil, and egg until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix.
5. Fold in the corn kernels gently until evenly distributed throughout the batter.
6. Pour the batter into the prepared baking dish and smooth the top with a spatula.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
8. Allow to cool for a few minutes before slicing and serving warm.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 9 g
• Saturated Fat: 6 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, which aids in digestion.
• Provides healthy fats from coconut milk, beneficial for heart health.

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