Pão de Linho

Pão de Linho is a delightful Brazilian low-carb breakfast bread made with flaxseed, offering a nutty flavor and a satisfying texture. This healthy option is perfect for starting your day with a nutritious boost while keeping carbohydrates in check.

Ingredients

• Flaxseed meal - 100 grams
• Almond flour - 50 grams
• Baking powder - 1 teaspoon
• Eggs - 2 large
• Olive oil - 2 tablespoons
• Water - 100 milliliters
• Salt - 1/2 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and line a small baking dish with parchment paper.
2. In a mixing bowl, combine the flaxseed meal, almond flour, baking powder, and salt.
3. In another bowl, whisk together the eggs, olive oil, and water until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.
5. Transfer the batter to the lined baking dish and smooth the top with a spatula.
6. Bake in the preheated oven for 20-25 minutes or until the top is golden and a toothpick inserted comes out clean.
7. Let it cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 10 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 180 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• High in omega-3 fatty acids from flaxseed, which can support heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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