Pão de Linguiça

Pão de Linguiça is a deliciously savory low-carb Brazilian snack made with spicy sausage and almond flour, perfect for satisfying cravings without the carbs. These fluffy, flavorful bites are easy to prepare and make for a fantastic appetizer or snack.

Ingredients

• Almond flour - 200 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Eggs - 2 large
• Olive oil - 2 tablespoons
• Cooked linguiça sausage - 100 grams, diced
• Cheddar cheese - 50 grams, shredded
• Chopped fresh parsley - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
2. In a mixing bowl, combine the almond flour, baking powder, and salt.
3. In another bowl, whisk together the eggs and olive oil until well combined.
4. Pour the egg mixture into the dry ingredients and mix until a dough forms.
5. Fold in the diced linguiça, shredded cheddar cheese, and chopped parsley until evenly distributed.
6. Using your hands, form small balls or patties with the dough and place them on the prepared baking tray.
7. Bake in the preheated oven for 20 minutes or until golden brown and cooked through.
8. Allow to cool slightly before serving.

Nutrition

• Calories: 290
• Protein: 14 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein and healthy fats, promoting satiety.

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