Pão de Chuchu

Pão de Chuchu is a delicious Brazilian low-carb snack made with chayote squash, offering a light and fluffy texture with a savory flavor. Perfect for a quick bite or as an appetizer, this dish is both nutritious and satisfying.

Ingredients

• Chayote (Chuchu) - 200 grams, grated
• Almond flour - 100 grams
• Grated Parmesan cheese - 50 grams
• Eggs - 2 large
• Baking powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish.
2. In a mixing bowl, combine the grated chayote, almond flour, grated Parmesan cheese, baking powder, salt, and black pepper.
3. In a separate bowl, whisk the eggs and olive oil together until well combined.
4. Pour the egg mixture into the dry ingredients and mix well until a uniform batter forms.
5. Fold in the chopped parsley for added flavor.
6. Transfer the mixture to the prepared baking dish and spread it evenly.
7. Bake in the preheated oven for about 20-25 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
8. Allow to cool for a few minutes before slicing and serving warm.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in fiber, promoting digestive health and satiety.

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