Pão de Batata Doce

Pão de Batata Doce is a delightful vegan Brazilian breakfast bread made from sweet potatoes, offering a slightly sweet and fluffy texture. This dish is perfect for starting your day with a nutritious and satisfying meal.

Ingredients

• Sweet potato - 200 grams
• All-purpose flour - 150 grams
• Whole wheat flour - 50 grams
• Plant-based milk - 100 ml
• Olive oil - 2 tablespoons
• Maple syrup - 1 tablespoon
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Ground cinnamon - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (for topping)

Steps

1. Preheat your oven to 180°C (350°F).
2. Peel and dice the sweet potato, then steam or boil it until tender, about 15 minutes.
3. Drain the sweet potato and mash it in a bowl until smooth.
4. In a separate bowl, mix the all-purpose flour, whole wheat flour, baking powder, salt, and ground cinnamon.
5. In another bowl, combine the mashed sweet potato, plant-based milk, olive oil, and maple syrup, and mix well.
6. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
7. Knead the dough lightly on a floured surface for about 2-3 minutes until it is smooth.
8. Shape the dough into small rolls and place them on a baking sheet lined with parchment paper.
9. Sprinkle sesame seeds on top of each roll.
10. Bake in the preheated oven for 20-25 minutes or until golden brown.
11. Allow to cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 37 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 210 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune function.
• High in fiber, promoting digestive health and satiety.

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