Pão de Alho

Pão de Alho is a deliciously aromatic Brazilian bread infused with garlic and herbs, making it a perfect low-carb breakfast option. This recipe uses almond flour to create a gluten-free version that maintains the traditional flavors while being healthy.

Ingredients

• Almond flour - 150 grams
• Eggs - 2 large
• Garlic - 3 cloves, minced
• Parmesan cheese - 50 grams, grated
• Olive oil - 2 tablespoons
• Baking powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, baking powder, salt, and dried oregano.
3. In another bowl, whisk together the eggs, minced garlic, olive oil, and grated Parmesan cheese until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Fold in the chopped fresh parsley for added flavor.
6. Scoop the dough onto the prepared baking sheet, shaping it into small rounds or flatbreads.
7. Bake in the preheated oven for 15-20 minutes or until golden brown and firm to the touch.
8. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Almond flour is rich in vitamin E and healthy fats, promoting heart health.

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