Pão de Abobrinha

Pão de Abobrinha is a delightful Brazilian low-carb snack that combines the wholesome flavors of zucchini with cheese and herbs, resulting in a fluffy and savory treat. Perfect for a light bite or as an appetizer, this dish is both nutritious and satisfying.

Ingredients

• Zucchini - 200 grams
• Almond flour - 50 grams
• Eggs - 2 large
• Parmesan cheese, grated - 30 grams
• Mozzarella cheese, shredded - 50 grams
• Baking powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F) and line a small baking dish with parchment paper.
2. Grate the zucchini using a box grater and place it in a clean kitchen towel, squeezing out excess moisture.
3. In a mixing bowl, combine the zucchini, almond flour, eggs, Parmesan cheese, mozzarella cheese, baking powder, garlic powder, salt, black pepper, and parsley until well mixed.
4. Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
6. Remove from the oven and let it cool for a few minutes before slicing into squares. Serve warm.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 180 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and herbs.

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