Pão com Ovo

Pão com Ovo is a delicious Brazilian breakfast dish featuring protein-rich eggs served on toasted bread. This simple yet satisfying meal is perfect for a nutritious start to your day.

Ingredients

• Whole grain bread - 4 slices
• Eggs - 4 large
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Sliced avocado - 1 small
• Tomato - 1 medium, sliced

Steps

1. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
2. Crack 2 eggs into the skillet, season with salt and black pepper, and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
3. While the eggs are cooking, toast the bread slices in a toaster or on a grill until golden brown.
4. Once the eggs are cooked, remove them from the skillet and repeat with the remaining 2 eggs.
5. Spread the remaining tablespoon of olive oil on the toasted bread slices.
6. Top each slice with a cooked egg, a few slices of avocado, and tomato.
7. Sprinkle the chopped parsley over the top before serving.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 34 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from avocado, promoting heart health.

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