Pão com Linguiça

Pão com Linguiça is a delightful Brazilian brunch dish featuring savory sausage stuffed in warm, crusty bread. This high-protein meal is perfect for starting your day with a burst of flavor and energy.

Ingredients

• Chorizo sausage - 200 grams
• Fresh French bread or baguette - 2 pieces (about 150 grams each)
• Red bell pepper - 50 grams, diced
• Onion - 50 grams, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Eggs - 2 large

Steps

1. Preheat a skillet over medium heat and add the olive oil.
2. Add the diced onion and red bell pepper to the skillet, sautéing until they are soft, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the chorizo sausage to the skillet, breaking it apart with a spatula. Cook until browned, about 8-10 minutes.
5. Season the mixture with salt and black pepper to taste.
6. While the sausage mixture is cooking, slice the French bread in half lengthwise but do not cut all the way through.
7. Once the sausage mixture is ready, spoon it generously into the bread halves.
8. In the same skillet, crack the eggs and cook them sunny-side up or to your desired doneness.
9. Top each filled bread with a fried egg and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 540
• Protein: 28 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 210 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein to support muscle building and repair.
• Contains essential vitamins and minerals from the vegetables and eggs.

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