Pão com Hambúrguer

Pão com Hambúrguer is a delicious gluten-free Brazilian burger featuring a soft and flavorful homemade bun combined with a juicy beef patty. This dish is perfect for anyone looking to enjoy a classic Brazilian meal without gluten.

Ingredients

• Gluten-free flour blend - 200 grams
• Psyllium husk - 10 grams
• Baking powder - 5 grams
• Salt - 5 grams
• Warm water - 200 ml
• Olive oil - 30 ml
• Honey - 5 grams
• Ground beef - 250 grams
• Garlic powder - 2 grams
• Onion powder - 2 grams
• Black pepper - 1 gram
• Cheese (optional) - 2 slices
• Lettuce leaves - 2
• Tomato - 1, sliced
• Ketchup - to taste
• Mustard - to taste

Steps

1. In a mixing bowl, combine the gluten-free flour blend, psyllium husk, baking powder, and salt.
2. In a separate bowl, mix warm water, olive oil, and honey until combined.
3. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. Knead the dough for a few minutes until smooth.
4. Divide the dough into 2 equal parts and shape them into buns. Place them on a baking sheet lined with parchment paper.
5. Preheat the oven to 180°C (350°F) and let the buns rest for 15 minutes.
6. Bake the buns for about 20 minutes or until they are lightly golden and cooked through.
7. While the buns are baking, form the ground beef into two patties and season with garlic powder, onion powder, black pepper, and salt.
8. In a skillet over medium heat, cook the beef patties for about 4-5 minutes on each side or until desired doneness.
9. Once the buns are done, slice them open and place a patty on each bun. Top with cheese, lettuce, tomato, ketchup, and mustard as desired.
10. Serve immediately and enjoy your Pão com Hambúrguer!

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Gluten-free, suitable for those with gluten intolerance.
• High in protein, supporting muscle health.

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