Pé de Moleque

Pé de Moleque is a traditional Brazilian snack made with peanuts and a sweet, caramel-like syrup. This healthier version uses natural sweeteners and minimal processing, making it a delightful treat that packs a crunchy punch.

Ingredients

• Raw peanuts - 100 grams
• Honey - 2 tablespoons
• Coconut sugar - 2 tablespoons
• Water - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Pinch of salt - to taste

Steps

1. Preheat the oven to 180°C (350°F). Spread the raw peanuts on a baking sheet and toast in the oven for about 10 minutes or until golden, stirring halfway through.
2. In a medium saucepan, combine honey, coconut sugar, water, and a pinch of salt. Cook over medium heat, stirring until the sugar dissolves.
3. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 5 minutes until it thickens slightly.
4. Remove the saucepan from heat and stir in the toasted peanuts and vanilla extract until they are well coated.
5. Pour the mixture onto a parchment-lined baking dish and spread it out evenly. Let it cool for about 20 minutes until set.
6. Once cooled, cut into squares or bars and serve.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 24 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.02 L

Health Benefits

• Rich in protein and healthy fats from peanuts.
• Natural sweeteners provide a lower glycemic index compared to refined sugars.

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