Ovos Mexidos com Tomate

Ovos Mexidos com Tomate is a vibrant and flavorful Brazilian scrambled egg dish that combines the richness of eggs with the freshness of tomatoes, making it a perfect start to your day. This healthy breakfast is not only quick to prepare but also packed with nutrients, ensuring a delicious and satisfying meal.

Ingredients

• Eggs - 4 large
• Tomato - 1 medium, diced
• Onion - 1 small, finely chopped
• Olive oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Stir in the diced tomato and cook for another 2-3 minutes until softened.
4. In a bowl, whisk the eggs together with salt and black pepper.
5. Pour the eggs into the skillet with the tomato and onion mixture.
6. Gently stir the egg mixture with a spatula, allowing it to cook evenly for about 3-4 minutes, until the eggs are softly scrambled.
7. Remove from heat and fold in the chopped cilantro before serving.

Nutrition

• Calories: 250
• Protein: 16 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 19 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from tomatoes and cilantro, promoting overall health.

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