Ovos com Bacon

Ovos com Bacon is a traditional Brazilian breakfast dish that features perfectly cooked eggs paired with crispy bacon, bringing a savory and satisfying start to your day. This dish is not only delicious but also aligns with the Paleo diet, showcasing simple and wholesome ingredients.

Ingredients

• Large eggs - 4
• Bacon strips - 4
• Olive oil - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a skillet, cook the bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon and let it drain on paper towels.
2. In the same skillet, pour in the olive oil and reduce the heat to low.
3. Crack the eggs into the skillet, keeping the yolks intact. Cook for about 3-4 minutes until the whites are set but the yolks are still runny.
4. While the eggs are cooking, chop the cooked bacon into small pieces.
5. Once the eggs are done, season with salt and black pepper to taste.
6. Sprinkle the chopped bacon and fresh parsley over the eggs.
7. Serve immediately, enjoying the combination of flavors.

Nutrition

• Calories: 370
• Protein: 28 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, which can promote satiety and provide energy.

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