Ovo de Codorna com Bacon

Ovo de Codorna com Bacon is a savory Brazilian dish featuring quail eggs wrapped in crispy bacon, delivering a delightful combination of flavors and textures. This low-carb delicacy is perfect for a satisfying lunch, packed with protein and rich taste.

Ingredients

• Quail eggs - 12
• Bacon - 6 slices
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Carefully boil the quail eggs in a pot of water for 4 minutes, then transfer them to an ice bath to cool.
3. Once cooled, peel the quail eggs gently and set aside.
4. Cut each bacon slice in half and wrap one piece around each quail egg, securing it with a toothpick if necessary.
5. Place the bacon-wrapped quail eggs on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the eggs and sprinkle with black pepper and paprika.
7. Bake in the preheated oven for 12-15 minutes or until the bacon is crispy.
8. Remove from the oven, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals, contributing to overall health.

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