Ovo de Codorna

Ovo de Codorna is a delightful Brazilian midnight dish featuring tender quail eggs, perfectly seasoned and served with a zesty sauce. This low-carb treat is ideal for a late-night snack or an elegant appetizer.

Ingredients

• Quail eggs - 12
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a small pot, gently place the quail eggs and cover with water. Bring to a boil over medium heat.
2. Once boiling, reduce the heat to low and simmer for 4 minutes for soft-boiled eggs.
3. Carefully remove the eggs and place them in an ice bath to stop the cooking process for a few minutes.
4. While the eggs cool, heat the olive oil in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
5. Stir in the paprika, salt, and black pepper, cooking for another minute.
6. Peel the cooled quail eggs and place them in a serving dish. Drizzle the garlic oil mixture over the eggs.
7. Sprinkle chopped parsley and drizzle with lemon juice before serving.

Nutrition

• Calories: 140
• Protein: 12 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 150 mg
• Cholesterol: 370 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals, including vitamin B12 and selenium.

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