Omelete de Queijo

Omelete de Queijo is a delightful Brazilian cheese omelet that is fluffy, savory, and packed with protein. Perfect for a nutritious breakfast, this dish showcases the richness of cheese combined with the simplicity of eggs.

Ingredients

• Eggs - 4 large
• Milk - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Butter - 1 tablespoon
• Cheese (e.g., Minas cheese or mozzarella) - 100 grams, grated
• Chopped fresh parsley - 1 tablespoon

Steps

1. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan.
3. Pour the egg mixture into the skillet and let it cook for about 2-3 minutes without stirring, until the edges begin to set.
4. Sprinkle the grated cheese evenly over one half of the omelet.
5. Once the cheese starts to melt and the eggs are mostly set, use a spatula to fold the omelet in half over the cheese.
6. Cook for an additional 1-2 minutes until the cheese is fully melted and the omelet is cooked through.
7. Slide the omelet onto a plate, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in nutrients like calcium and vitamin D from cheese, promoting bone health.

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