Nhoque de Ricota

Nhoque de Ricota is a delightful low-carb Brazilian pasta dish featuring creamy ricotta and a blend of herbs, perfect for a hearty yet healthy meal. This dish offers a comforting texture while keeping the carb count low, making it ideal for those watching their intake.

Ingredients

• Ricotta cheese - 250 grams
• Almond flour - 100 grams
• Egg - 1 large
• Parmesan cheese, grated - 30 grams
• Fresh basil, chopped - 2 tablespoons
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Cherry tomatoes, halved - 150 grams
• Fresh parsley, chopped - for garnish

Steps

1. In a mixing bowl, combine ricotta cheese, almond flour, egg, grated Parmesan cheese, chopped basil, garlic powder, salt, and black pepper. Mix until a smooth dough forms.
2. On a lightly floured surface (using almond flour), divide the dough into small pieces and roll them into small logs, about 2 cm thick.
3. Cut the logs into bite-sized pieces (approximately 2 cm) and gently press each piece with a fork to create ridges.
4. Bring a large pot of salted water to a boil. Carefully drop the gnocchi into the boiling water and cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.
5. In a large skillet, heat olive oil over medium heat. Add the halved cherry tomatoes and sauté for about 3-4 minutes until they soften.
6. Add the cooked gnocchi to the skillet and gently toss to combine with the tomatoes. Cook for an additional 2 minutes to allow the flavors to meld.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 300
• Protein: 16 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein from ricotta and almond flour, promoting muscle health.
• Low in carbohydrates, making it suitable for low-carb and ketogenic diets.

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