Nhoque de Mandioquinha

Nhoque de Mandioquinha is a delightful Brazilian dish made from creamy yellow sweet potatoes, offering a unique twist on traditional gnocchi. This dish is perfect for a comforting meal, served with a light sage and butter sauce that enhances its natural sweetness.

Ingredients

• Mandioquinha (sweet potato) - 300 grams
• All-purpose flour - 100 grams
• Egg - 1 large
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Nutmeg - a pinch
• Butter - 30 grams
• Fresh sage leaves - 5 to 6 leaves
• Parmesan cheese (grated) - 30 grams (optional)

Steps

1. Peel and chop the mandioquinha into chunks. Boil in salted water for about 15-20 minutes or until fork-tender.
2. Drain the mandioquinha and mash it until smooth. Allow it to cool slightly.
3. In a mixing bowl, combine the mashed mandioquinha with the flour, egg, salt, black pepper, and nutmeg. Mix until a soft dough forms.
4. On a lightly floured surface, divide the dough into four pieces. Roll each piece into a long rope, about 1 cm thick, and cut into 2 cm pieces to form the gnocchi.
5. Bring a pot of salted water to a boil. Drop the gnocchi into the water and cook until they float to the surface, about 2-3 minutes.
6. In a separate pan, melt the butter over medium heat. Add the sage leaves and cook until the butter is lightly browned and the sage is crispy.
7. Using a slotted spoon, transfer the cooked gnocchi to the pan with the sage butter. Toss gently to coat.
8. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 9 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from mandioquinha, promoting immune health.
• High in fiber, aiding digestion and maintaining gut health.

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