Nhoque de Espinafre

Nhoque de Espinafre is a delightful Brazilian spinach gnocchi that combines the richness of spinach with the comforting texture of homemade pasta. This dish is not only flavorful but also packed with nutrients, making it a perfect healthy meal option.

Ingredients

• Fresh spinach - 300 grams
• Ricotta cheese - 100 grams
• All-purpose flour - 150 grams
• Egg - 1 large
• Parmesan cheese - 30 grams, grated
• Salt - 1 teaspoon
• Nutmeg - a pinch
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Black pepper - to taste

Steps

1. Blanch the spinach in boiling water for 2-3 minutes, then drain and cool in ice water. Squeeze out excess water and chop finely.
2. In a mixing bowl, combine the chopped spinach, ricotta cheese, egg, salt, nutmeg, and half of the flour. Mix until well combined.
3. Gradually add the remaining flour until a soft dough forms. Be careful not to overwork the dough.
4. On a floured surface, divide the dough into 4 parts. Roll each part into a long rope about 1 cm thick and cut into 2 cm pieces to form gnocchi.
5. Bring a large pot of salted water to a boil. Cook the gnocchi in batches until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.
6. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
7. Add the cherry tomatoes and cook until they soften, about 5 minutes. Season with salt and pepper.
8. Add the cooked gnocchi to the skillet and toss gently to combine. Cook for another 2-3 minutes until heated through.
9. Serve hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 420
• Protein: 18 g
• Carbs: 54 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from spinach, promoting overall health.
• High in protein and calcium from ricotta cheese, supporting muscle health.

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