Nhoque de Batata-doce

Nhoque de Batata-doce is a delightful Brazilian sweet potato gnocchi that is low in carbs, making it perfect for a Keto diet. This dish combines the natural sweetness of sweet potatoes with a rich sauce, offering a comforting yet healthy meal.

Ingredients

• Sweet potato - 200 grams
• Almond flour - 50 grams
• Egg - 1 large
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Heavy cream - 100 ml
• Parmesan cheese - 30 grams, grated
• Black pepper - to taste
• Fresh basil - for garnish

Steps

1. Peel and boil the sweet potato in salted water until tender, about 15 minutes. Drain and let cool slightly.
2. In a mixing bowl, mash the sweet potato until smooth. Add the almond flour, egg, and salt, mixing until a dough forms.
3. Dust a clean surface with almond flour and roll the dough into long ropes, then cut into small pieces to form the gnocchi.
4. Bring a pot of salted water to a boil and gently drop in the gnocchi. Cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.
5. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
6. Stir in the heavy cream and let it simmer for 2 minutes. Add the cooked gnocchi and grated Parmesan cheese, mixing gently until well coated. Season with black pepper.
7. Serve warm, garnished with fresh basil.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune health.
• Low-carb alternative to traditional pasta, suitable for Keto diets.

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