Nhoque de Batata Doce

Nhoque de Batata Doce is a delightful Brazilian sweet potato gnocchi that offers a unique twist on traditional pasta. This vibrant dish is both comforting and nutritious, making it a perfect vegetarian option for any meal.

Ingredients

• Sweet potato - 400 grams
• All-purpose flour - 100 grams
• Egg - 1 large
• Salt - 1/2 teaspoon
• Nutmeg - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Spinach - 100 grams
• Parmesan cheese - 30 grams, grated
• Black pepper - to taste

Steps

1. Boil the sweet potatoes in a pot of salted water until tender, about 15-20 minutes. Drain and let cool slightly.
2. Peel the sweet potatoes and mash them in a bowl until smooth.
3. Add the egg, salt, nutmeg, and gradually mix in the flour until a soft dough forms. Be careful not to overwork the dough.
4. Divide the dough into four portions and roll each portion into a long rope about 1.5 cm thick. Cut into 2 cm pieces to form gnocchi.
5. Bring a large pot of salted water to a boil. Add the gnocchi in batches and cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.
6. In a large skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
7. Add the spinach to the skillet and cook until wilted, about 2 minutes.
8. Gently add the cooked gnocchi to the skillet, tossing to combine with the garlic and spinach. Cook for an additional 2-3 minutes to heat through.
9. Serve the gnocchi topped with grated Parmesan cheese and freshly ground black pepper.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 100 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune health.
• High in fiber, promoting digestive health and satiety.

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