Nhoque de Batata

Nhoque de Batata is a delightful Brazilian potato gnocchi enriched with high-protein ingredients, creating a satisfying dish that's both tender and filling. This comforting pasta is perfect for a nourishing meal that combines tradition with a modern twist.

Ingredients

• Potato - 300 grams
• Quinoa flour - 100 grams
• Egg - 1 large
• Parmesan cheese, grated - 30 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh basil - a handful for garnish

Steps

1. Boil the potatoes in a pot of salted water until tender, about 20 minutes. Drain and let them cool slightly.
2. Peel the potatoes while still warm and mash them in a large bowl until smooth.
3. Add quinoa flour, egg, grated Parmesan, salt, and black pepper to the mashed potatoes. Mix until a soft dough forms.
4. On a floured surface, divide the dough into 4 pieces. Roll each piece into a long rope about 1.5 cm thick.
5. Cut the ropes into 2 cm pieces to form the gnocchi. Press each piece gently with a fork to create ridges.
6. Bring a pot of salted water to a boil and carefully drop the gnocchi in batches. Cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon.
7. In a large skillet, heat olive oil over medium heat. Add the cooked gnocchi and sauté for 2-3 minutes until lightly golden.
8. Serve immediately, garnished with fresh basil.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from quinoa and eggs, promoting muscle repair and growth.
• Rich in potassium from potatoes, supporting heart health and muscle function.

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