Nhoque de Abóbora

Nhoque de Abóbora is a delightful Brazilian twist on traditional gnocchi, made with pumpkin for a naturally sweet flavor and a tender texture. This Paleo-friendly dish is not only comforting but also packed with nutrients, making it a perfect meal for health-conscious eaters.

Ingredients

• Pumpkin (peeled and cubed) - 300 grams
• Almond flour - 100 grams
• Egg - 1 large
• Olive oil - 1 tablespoon
• Garlic (minced) - 1 clove
• Nutmeg (freshly grated) - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (optional, for serving) - 20 grams

Steps

1. Steam the cubed pumpkin for about 15 minutes or until soft. Drain and let it cool slightly.
2. In a large mixing bowl, mash the steamed pumpkin until smooth.
3. Add the almond flour, egg, minced garlic, nutmeg, salt, and black pepper to the pumpkin. Mix until a dough forms.
4. On a floured surface (using almond flour), divide the dough into four portions and roll each portion into a long rope, about 1.5 cm in diameter.
5. Cut the ropes into 2 cm pieces to form the gnocchi. Press each piece gently with a fork to create ridges.
6. Bring a large pot of salted water to a boil. Carefully drop the gnocchi into the boiling water in batches, cooking for 2-3 minutes or until they float to the surface.
7. Using a slotted spoon, remove the gnocchi and transfer them to a plate.
8. In a skillet, heat the olive oil over medium heat. Add the cooked gnocchi and sauté for 3-4 minutes until lightly golden.
9. Serve warm, garnished with freshly grated Parmesan cheese if desired.

Nutrition

• Calories: 300
• Protein: 9 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting immune health.
• High in fiber, which aids in digestion and promotes satiety.

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