Nabo Refogado

Nabo Refogado is a delightful Brazilian side dish made from sautéed turnips that delivers a unique flavor and a satisfying texture. This low-carb option is perfect for pairing with grilled meats or as a stand-alone vegetarian dish.

Ingredients

• Turnip - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Peel the turnip and cut it into small cubes or thin slices.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced onion and sauté for about 3-4 minutes until translucent.
4. Add the minced garlic and cook for an additional minute, stirring frequently to avoid burning.
5. Add the turnip cubes to the skillet, season with salt and black pepper, and stir well to combine.
6. Cover the skillet and cook for about 10-12 minutes, stirring occasionally, until the turnips are tender.
7. Remove the lid and cook for an additional 2-3 minutes to allow any excess moisture to evaporate.
8. Stir in the chopped parsley and grated Parmesan cheese (if using) before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• Low in calories and carbohydrates, making it a great option for weight management.

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