Moqueca de Palmito

Moqueca de Palmito is a vibrant Brazilian stew that highlights the delicate flavors of heart of palm, combined with a rich coconut milk base and aromatic spices. This vegan dish is not only delicious but also brings a taste of Brazil to your table.

Ingredients

• Heart of palm - 200 grams, sliced
• Coconut milk - 400 ml
• Tomato - 2 medium, diced
• Onion - 1 medium, chopped
• Bell pepper (red) - 1 medium, chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and chopped bell pepper to the skillet. Cook for another 3-4 minutes until softened.
3. Stir in the diced tomatoes, cumin, paprika, salt, black pepper, and chili flakes. Cook for about 5 minutes until the tomatoes start to break down.
4. Pour in the coconut milk and bring to a gentle simmer. Cook for 10 minutes, stirring occasionally.
5. Add the sliced heart of palm to the skillet and simmer for another 5 minutes to heat through.
6. Remove from heat and stir in the lime juice and chopped cilantro.
7. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains healthy fats from coconut milk, which can support heart health.

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