Molho de Chimichurri

Molho de Chimichurri is a vibrant and zesty Brazilian sauce that elevates any grilled meat with its fresh herbs and garlic flavor. This dairy-free condiment is a staple at barbecues, bringing a burst of flavor to your dishes.

Ingredients

• Fresh parsley - 30 grams
• Fresh cilantro - 15 grams
• Garlic - 2 cloves
• Red onion - 30 grams
• Red wine vinegar - 30 ml
• Olive oil - 60 ml
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Crushed red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Finely chop the fresh parsley, cilantro, and red onion and place them in a mixing bowl.
2. Mince the garlic cloves and add them to the bowl with the herbs.
3. Pour in the red wine vinegar and olive oil.
4. Add the dried oregano, salt, black pepper, and crushed red pepper flakes (if using) to the mixture.
5. Mix all the ingredients thoroughly until well combined.
6. Let the chimichurri sit for at least 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 2 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants from fresh herbs.
• May aid digestion due to the presence of garlic and vinegar.

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