Molho Chimichurri

Molho Chimichurri is a vibrant and tangy Argentine sauce that complements Brazilian BBQ beautifully, enhancing the flavors of grilled meats. This fresh condiment is packed with herbs and spices, making it a must-try for any BBQ enthusiast.

Ingredients

• Fresh parsley - 30 grams
• Fresh oregano - 10 grams
• Garlic - 3 cloves
• Red wine vinegar - 30 ml
• Olive oil - 60 ml
• Crushed red pepper flakes - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Finely chop the fresh parsley and oregano leaves and place them in a mixing bowl.
2. Mince the garlic cloves and add them to the bowl with the herbs.
3. Pour in the red wine vinegar and olive oil over the herb mixture.
4. Add the crushed red pepper flakes, salt, and black pepper to the bowl.
5. Mix all the ingredients together until well combined.
6. Let the chimichurri sit for at least 5 minutes to allow the flavors to meld.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 2 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants from fresh herbs.
• May help improve digestion due to garlic and vinegar.

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