Mocotó

Mocotó is a traditional Brazilian dish made from cow's tripe, simmered to perfection with aromatic herbs and spices. This hearty stew is rich in flavor and embodies the comforting essence of Brazilian cuisine, perfect for a cozy dinner.

Ingredients

• Beef tripe - 500 grams
• Carrots - 2 medium, diced
• Onion - 1 medium, chopped
• Garlic - 4 cloves, minced
• Celery - 1 stalk, diced
• Tomato - 1 medium, diced
• Bay leaves - 2
• Black peppercorns - 5
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Fresh parsley - 2 tablespoons, chopped
• Water - 1.5 liters

Steps

1. Rinse the beef tripe under cold water, then cut it into smaller pieces, about 5 cm each.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
3. Add the diced carrots and celery, cooking for another 5 minutes until slightly softened.
4. Incorporate the diced tomato, bay leaves, black peppercorns, cumin, and paprika. Stir the mixture for about 2 minutes to release the aromas.
5. Add the tripe pieces to the pot and pour in the water. Bring to a boil, then reduce the heat to low.
6. Cover the pot and let it simmer for about 2 to 3 hours, or until the tripe is tender and the flavors meld together. Stir occasionally and add more water if necessary.
7. Once cooked, season with salt to taste and stir in the chopped parsley just before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 1.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains collagen, which is beneficial for skin and joint health.

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