Mingau de Milho

Mingau de Milho is a creamy Brazilian corn porridge that offers a delightful blend of sweet and savory flavors. Perfect for a nourishing breakfast, this dish provides a comforting start to your day.

Ingredients

• Fresh corn kernels - 200 grams
• Water - 500 ml
• Plant-based milk (such as almond or coconut) - 200 ml
• Sugar - 2 tablespoons
• Salt - 1/4 teaspoon
• Cinnamon - 1/2 teaspoon
• Vanilla extract - 1 teaspoon
• Chopped fresh fruit (banana or mango) - 100 grams
• Chopped nuts (such as walnuts or almonds) - 30 grams

Steps

1. In a blender, combine the fresh corn kernels and water. Blend until smooth.
2. Pour the corn mixture into a medium saucepan and cook over medium heat, stirring frequently.
3. Once the mixture starts to thicken, add the plant-based milk, sugar, salt, cinnamon, and vanilla extract. Stir well and continue to cook for another 5-10 minutes until creamy.
4. Remove from heat and let it cool slightly. Serve warm in bowls, topped with chopped fresh fruit and nuts.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Provides a good source of vitamins and minerals from fresh fruit and nuts.

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