Mingau de Aveia

Mingau de Aveia is a creamy and comforting Brazilian oatmeal that provides a nourishing start to your day. Made with simple ingredients, it's both satisfying and versatile, allowing for various toppings to enhance its natural flavor.

Ingredients

• Rolled oats - 100 grams
• Almond milk - 400 milliliters
• Maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Salt - a pinch
• Banana - 1 medium (sliced)
• Chia seeds - 2 tablespoons
• Fresh berries - 100 grams (for topping)
• Nuts (e.g., almonds or walnuts) - 30 grams (for topping)

Steps

1. In a medium saucepan, combine the rolled oats, almond milk, maple syrup, cinnamon, and a pinch of salt.
2. Bring the mixture to a boil over medium heat, stirring occasionally.
3. Once boiling, reduce the heat to low and let it simmer for about 5-7 minutes, stirring frequently, until the oats are soft and the mixture thickens.
4. Remove from heat and stir in the chia seeds, allowing them to swell and add extra creaminess.
5. Divide the mingau into two bowls and top with sliced banana, fresh berries, and nuts.
6. Serve warm and enjoy your delicious vegan Brazilian breakfast!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 12 g
• Sodium: 80 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 9.5 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, which aids digestion and promotes a feeling of fullness.
• Loaded with antioxidants from berries and healthy fats from nuts, supporting overall health.

Tags