Milho Verde Grelhado

Milho Verde Grelhado is a delicious Brazilian grilled corn dish that showcases the natural sweetness of fresh corn, enhanced with a smoky flavor from grilling. It's a perfect vegetarian option for a summer BBQ, served with a sprinkle of cheese and herbs.

Ingredients

• Fresh corn on the cob - 2 ears
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese (grated) - 30 grams
• Fresh cilantro (chopped) - 2 tablespoons
• Lime - 1, cut into wedges

Steps

1. Preheat the grill to medium-high heat.
2. Remove the husks and silk from the corn, then rinse under cold water.
3. Brush the corn with olive oil and sprinkle with salt and black pepper.
4. Place the corn directly on the grill and cook for about 10-15 minutes, turning occasionally, until the kernels are tender and slightly charred.
5. Once grilled, remove the corn from the grill and sprinkle with grated Parmesan cheese and chopped cilantro.
6. Serve immediately with lime wedges on the side for squeezing over the corn.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 260 mg
• Cholesterol: 5 mg
• Total Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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