Milho Verde Cozido

Milho Verde Cozido is a traditional Brazilian side dish featuring fresh green corn, boiled to perfection, and seasoned to enhance its natural sweetness. This low-carb delight makes for a satisfying and nutritious accompaniment to any meal.

Ingredients

• Fresh green corn - 2 ears
• Water - 1 liter
• Salt - 1 teaspoon
• Butter - 1 tablespoon
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Shuck the fresh green corn and remove all silk strands.
2. In a pot, bring 1 liter of water to a boil and add 1 teaspoon of salt.
3. Once the water is boiling, carefully add the ears of corn to the pot.
4. Boil the corn for about 15-20 minutes, until tender.
5. Remove the corn from the pot and let it cool slightly.
6. In a small bowl, mix together the butter, black pepper, and chopped parsley.
7. Brush the butter mixture over the corn before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 30 mg
• Total Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids in digestion.
• Contains antioxidants that promote overall health.

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