Mandioca Frita

Mandioca Frita, or fried cassava, is a popular Brazilian snack that offers a crispy exterior and a soft, fluffy interior. This kosher dish is perfect as a side or a standalone treat, bringing a taste of Brazil to your table.

Mandioca Frita
40 minutes
Difficulty: Easy
Brazilian
350 kcal

Ingredients

  • Mandioca (cassava) - 500 grams
  • Vegetable oil (kosher) - 500 ml (for frying)
  • Garlic powder - 1 teaspoon
  • Paprika - 1 teaspoon
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Fresh parsley (chopped) - 2 tablespoons (for garnish)

Steps

  1. Peel the mandioca and cut it into 5 cm (2-inch) pieces.
  2. In a large pot, bring salted water to a boil and add the mandioca pieces. Cook for about 20 minutes, or until tender but not mushy.
  3. Drain the mandioca and let it cool for a few minutes.
  4. In a deep frying pan, heat the vegetable oil over medium heat until it reaches 180°C (350°F).
  5. Carefully add the cooked mandioca pieces to the hot oil in batches, frying them for about 5-7 minutes or until they are golden brown and crispy.
  6. Remove the fried mandioca with a slotted spoon and place them on paper towels to drain excess oil.
  7. In a small bowl, mix garlic powder, paprika, salt, and black pepper. Sprinkle this mixture over the hot mandioca.
  8. Garnish with chopped fresh parsley before serving.

Nutrition

  • Calories: 350
  • Protein: 2 g
  • Carbs: 60 g
  • Fiber: 4 g
  • Sugar: 1 g
  • Sodium: 500 mg
  • Cholesterol: 0 mg
  • Total Fat: 18 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 16 g
  • Water: 0.1 L

Health Benefits

  • High in fiber, aiding digestion.
  • Gluten-free and suitable for various dietary preferences.

Tags

BrazilianKosherDinner