Mandioca Cozida

Mandioca Cozida is a traditional Brazilian dish made from boiled cassava, known for its creamy texture and subtle flavor. This comforting breakfast option is simple to prepare and pairs beautifully with various toppings or sides.

Ingredients

• Mandioca (cassava) - 500 grams
• Water - 1 liter
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Garlic (minced) - 1 clove
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Peel the mandioca (cassava) and cut it into 5 cm pieces.
2. In a large pot, bring 1 liter of water to a boil and add 1 teaspoon of salt.
3. Add the mandioca pieces to the boiling water and cook for about 30 minutes, or until they are tender and easily pierced with a fork.
4. Drain the mandioca and set aside.
5. In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
6. Add the cooked mandioca to the skillet and gently toss to coat with the garlic oil.
7. Sprinkle with chopped fresh parsley and serve immediately.

Nutrition

• Calories: 260
• Protein: 2 g
• Carbs: 58 g
• Fiber: 4 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates for energy.
• Gluten-free and suitable for those with gluten sensitivities.

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