Maminha Grelhada

Maminha Grelhada is a deliciously grilled Brazilian beef cut, renowned for its tenderness and rich flavor, making it a perfect dish for BBQ lovers. This healthy version is marinated with zesty lime and garlic, enhancing its natural taste while keeping it light and nutritious.

Ingredients

• Maminha beef - 500 grams
• Lime juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Black pepper - 1 teaspoon
• Sea salt - 1 teaspoon
• Paprika - 1 teaspoon

Steps

1. In a bowl, combine lime juice, minced garlic, olive oil, chopped parsley, black pepper, sea salt, and paprika to make a marinade.
2. Place the maminha beef in a resealable plastic bag or a shallow dish and pour the marinade over it, ensuring the meat is well coated.
3. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for more flavor.
4. Preheat the grill to medium-high heat and lightly oil the grill grates.
5. Remove the beef from the marinade and let excess marinade drip off.
6. Grill the maminha for about 5-7 minutes on each side for medium-rare, or until desired doneness.
7. Let the meat rest for 5 minutes before slicing against the grain.
8. Serve with a side of fresh salad or grilled vegetables.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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