Maminha ao Sal Grosso

Maminha ao Sal Grosso is a classic Brazilian BBQ dish featuring a tender cut of beef seasoned with coarse salt, resulting in a flavorful and juicy meat. Perfect for grilling, this dish captures the essence of Brazilian culinary traditions.

Ingredients

• Maminha (tri-tip) - 600 grams
• Coarse sea salt - 100 grams
• Olive oil - 1 tablespoon
• Fresh black pepper - 1 teaspoon
• Garlic powder - 1 teaspoon
• Fresh rosemary - 1 sprig

Steps

1. Remove the maminha from the refrigerator and let it sit at room temperature for about 30 minutes before cooking.
2. Preheat a grill or barbecue to high heat.
3. Rub the maminha with olive oil and season generously with coarse sea salt, black pepper, and garlic powder on both sides.
4. Place the maminha on the grill and cook for about 6-8 minutes per side for medium-rare, or until it reaches your desired doneness.
5. During the last minute of cooking, add a sprig of fresh rosemary on top of the meat for added flavor.
6. Remove the maminha from the grill and let it rest for 5-10 minutes before slicing.
7. Slice the meat against the grain and serve immediately.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1800 mg
• Cholesterol: 120 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Rich in essential vitamins and minerals such as iron and zinc.

Tags