Macarrão de Tapioca

Macarrão de Tapioca is a delightful Brazilian pasta made from tapioca flour, offering a unique chewy texture and a gluten-free alternative to traditional pasta. This dish is light yet satisfying, perfect for a quick meal bursting with flavor.

Ingredients

• Tapioca flour - 200 grams
• Water - 150 ml
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the tapioca flour and salt. Gradually add the water while stirring until a smooth dough forms.
2. Cover the dough with a damp cloth and let it rest for 10 minutes.
3. Meanwhile, heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
4. Add the cherry tomatoes to the skillet and cook until they start to soften, about 5 minutes. Season with salt and black pepper.
5. Roll the rested tapioca dough into thin sheets using a rolling pin or a pasta machine, then cut into your desired pasta shape.
6. In a large pot of boiling water, cook the tapioca pasta for 2-3 minutes or until they float to the surface.
7. Drain the pasta and add it to the skillet with the tomato mixture. Toss gently to combine.
8. Remove from heat and stir in the fresh basil and grated Parmesan cheese before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 58 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Gluten-free, making it suitable for those with gluten intolerance or celiac disease.
• Tapioca is low in fat and may help provide quick energy due to its carbohydrate content.

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