Macarrão de Mandioca

Macarrão de Mandioca is a delightful Brazilian pasta alternative made from cassava, offering a unique texture and flavor. This dish is both gluten-free and Paleo-friendly, making it a perfect choice for health-conscious diners.

Ingredients

• Cassava (Mandioca) - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 1/4 cup, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Grated nutritional yeast (optional) - 2 tablespoons

Steps

1. Peel the cassava, cut it into small pieces, and place them in a pot of boiling water. Cook for about 15-20 minutes until tender.
2. Drain the cassava and let it cool slightly. Once cool, mash it until smooth and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
4. Add the halved cherry tomatoes to the skillet and cook for 5-7 minutes until softened.
5. Incorporate the mashed cassava into the skillet, mixing well with the tomatoes and garlic. Season with salt and black pepper.
6. Cook for another 5 minutes until heated through, stirring occasionally.
7. Remove from heat and stir in the chopped fresh basil. If using, sprinkle with grated nutritional yeast before serving.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from cassava, providing energy and promoting digestive health.
• Contains healthy fats from olive oil, supporting heart health and reducing inflammation.

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