Macarrão de Lentilha

Macarrão de Lentilha is a comforting Brazilian pasta dish that combines the earthy flavors of lentils with a rich tomato sauce, creating a hearty and nutritious meal. This gluten-free dish is perfect for those seeking a wholesome, plant-based option without sacrificing flavor.

Ingredients

• Lentil pasta - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 200 milliliters
• Bay leaf - 1
• Fresh basil - 5 leaves, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - for serving

Steps

1. In a large pot, bring salted water to a boil and cook the lentil pasta according to package instructions, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a skillet over medium heat.
3. Add the chopped onion, garlic, carrot, and celery to the skillet, and sauté until the vegetables are soft, about 5-7 minutes.
4. Stir in the canned diced tomatoes, vegetable broth, bay leaf, salt, and black pepper. Bring to a simmer and cook for another 10 minutes, allowing the flavors to meld.
5. Once the pasta is cooked, drain it and add it to the skillet with the tomato sauce mixture. Toss gently to combine.
6. Remove the bay leaf, stir in the fresh basil, and adjust seasoning if necessary.
7. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 75 g
• Fiber: 15 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, which aids in digestion and keeps you feeling full.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

Tags